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sophiehealthcoach
- Dec 15, 2020
- 2 min
Delicious vegan & refined sugar free chocolate truffles
These truffles are refined sugar free and easy to make, but most importantly, completely delicious!
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sophiehealthcoach
- Mar 16, 2020
- 5 min
Simple steps to support your immune system
There are lots of simple but effective steps you can take to support your immune system to help fight off a virus.
17 views0 comments

sophiehealthcoach
- Jan 8, 2020
- 5 min
7 mood boosting foods to help anxiety
Try a few of these mood enhancing foods this week, to help the January blues
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sophiehealthcoach
- Dec 20, 2019
- 4 min
Can’t sleep? 6 healthy habits to wake up feeling refreshed
There are some simple but extremely effective ways to improve your sleep tonight.
65 views0 comments
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