sophiehealthcoach
How to make exercise a habit
We’ve all had the experience of resolving we’re going to exercise everyday, starting tomorrow. You’ve bought the new running leggings and...
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sophiehealthcoach
- Apr 22, 2022
- 3 min
The breakfast experiment – Try these 3 quick, nutritious breakfast ideas this week
If you’re wanting to find the right foods to best keep your tank running in the morning, try this fun breakfast experiment out this week
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sophiehealthcoach
- Nov 25, 2021
- 4 min
How to support your immunity this winter
Now the temperature has dropped here in the UK, and we’re starting to hear more coughs and sniffs out and about… I’ve been thinking more...
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sophiehealthcoach
- Oct 21, 2021
- 4 min
How do I stop late night snacking? Tips to help
Tackling evening snacking can help you feel more in control with your relationship with food, and improve your sleep and energy levels.
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sophiehealthcoach
- Jul 23, 2021
- 2 min
Quick breakfast smoothies - two ways
It has been so hot and humid in London, all I've been craving in the mornings is something cool - these two smoothies have been my go to.
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sophiehealthcoach
- Jun 29, 2021
- 4 min
How to balance eating out with eating healthily
Here are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.
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sophiehealthcoach
- May 21, 2021
- 4 min
Feeling lethargic? 5-minute habits to consistently boost your energy levels
Have you heard the term “languishing” coined this year? It terms a mood lots of us have been feeling through lockdown, a mixture of...
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sophiehealthcoach
- Apr 27, 2021
- 3 min
Tips to reduce hay fever symptoms naturally
You might be surprised to know that what you eat can help or worsen hay fever symptoms. Find out how to help symptoms naturally.
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sophiehealthcoach
- Mar 23, 2021
- 4 min
What to do when your partner isn’t on board with your healthy eating goals
Whether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.
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sophiehealthcoach
- Jan 26, 2021
- 5 min
5 reasons you may be craving sugar, and how to reduce cravings
We often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.
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sophiehealthcoach
- Dec 15, 2020
- 2 min
Delicious vegan & refined sugar free chocolate truffles
These truffles are refined sugar free and easy to make, but most importantly, completely delicious!
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sophiehealthcoach
- Dec 1, 2020
- 4 min
Improving your diet doesn’t have to be hard: 3 simple steps to take
The thought of changing what we eat can feel really overwhelming, but it doesn't need to be. Try these 3 steps to improve your diet.
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sophiehealthcoach
- Oct 29, 2020
- 4 min
Ways to find happiness and wellbeing in winter lockdown
This year has felt like a slog hasn't it? And now with shorter days, cold and dark nights, and uncertainty around when restrictions will...
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sophiehealthcoach
- Sep 18, 2020
- 5 min
Why am I tired all the time? Common root causes and ways to boost your energy levels
Feeling chronically tired might be common, but it isn’t normal. Find some simple steps you can take to boost your energy again.
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sophiehealthcoach
- Aug 25, 2020
- 2 min
Healthy, filling and delicious snack recipe: chocolate "shortbreads"
If you're looking to cut down on sugar and feel better in yourself, this recipe is a fantastic way to soothe your sweet cravings.
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sophiehealthcoach
- Aug 7, 2020
- 5 min
Why is self-care so hard? And 6 steps to motivate yourself
We all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work...
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sophiehealthcoach
- Jul 10, 2020
- 4 min
Ways to relieve post-lockdown anxiety
As lockdown restrictions start to lift, it’s very normal to feel some anxiety. Here are a few steps you can take today to help bring calm.
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sophiehealthcoach
- Jun 24, 2020
- 5 min
What is living 80/20? How it can help you find balance with healthy eating
I use the 80/20 concept with clients to help them to address perfectionism and find balance with healthy eating.
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sophiehealthcoach
- May 15, 2020
- 4 min
Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them
Here are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.
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sophiehealthcoach
- May 1, 2020
- 4 min
Lacking motivation? Do these 4 things today to give yourself a boost
If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.
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