Blog | Sophie Pirouet Health Coach

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Self-care

Oct 29
4 min

Ways to find happiness and wellbeing in winter lockdown

This year has felt like a slog hasn't it? And now with shorter days, cold and dark nights, and uncertainty around when restrictions will ...

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Why am I tired all the time? Common root causes and ways to boost your energy levels

sophiehealthcoach

Sep 18
5 min

Why am I tired all the time? Common root causes and ways to boost your energy levels

Feeling chronically tired might be common, but it isn’t normal. Find some simple steps you can take to boost your energy again.

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Healthy, filling and delicious snack recipe: chocolate "shortbreads"

sophiehealthcoach

Aug 25
2 min

Healthy, filling and delicious snack recipe: chocolate "shortbreads"

If you're looking to cut down on sugar and feel better in yourself, this recipe is a fantastic way to soothe your sweet cravings.

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Why is self-care so hard? And 6 steps to motivate yourself

sophiehealthcoach

Aug 7
5 min

Why is self-care so hard? And 6 steps to motivate yourself

We all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work wi...

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sophiehealthcoach

Jul 10
4 min

Ways to relieve post-lockdown anxiety

As lockdown restrictions start to lift, it’s very normal to feel some anxiety. Here are a few steps you can take today to help bring calm.

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What is living 80/20? How it can help you find balance with healthy eating

sophiehealthcoach

Jun 24
5 min

What is living 80/20? How it can help you find balance with healthy eating

I use the 80/20 concept with clients to help them to address perfectionism and find balance with healthy eating.

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Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them

sophiehealthcoach

May 15
4 min

Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them

Here are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.

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Lacking motivation? Do these 4 things today to give yourself a boost

sophiehealthcoach

May 1
4 min

Lacking motivation? Do these 4 things today to give yourself a boost

If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.

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Energy boosting breakfast: How to make cacao and ginger chia pudding

sophiehealthcoach

Apr 15
3 min

Energy boosting breakfast: How to make cacao and ginger chia pudding

Try this easy, quick and delicious recipe for an energising breakfast food, that will keep you full until lunch.

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How do you recover from burnout? 8 steps I took

sophiehealthcoach

Apr 14
7 min

How do you recover from burnout? 8 steps I took

It is possible to recover from burnout, and by making changes now, the likelihood is you will find a happier, healthier you as a result.

29 viewsWrite a comment

sophiehealthcoach

Mar 19
4 min

How to stay well while self-isolating

As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.

23 viewsWrite a comment

Simple steps to support your immune system

sophiehealthcoach

Mar 16
5 min

Simple steps to support your immune system

There are lots of simple but effective steps you can take to support your immune system to help fight off a virus.

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How to: Use this powerful visualisation technique to make healthy habits stick

sophiehealthcoach

Feb 6
4 min

How to: Use this powerful visualisation technique to make healthy habits stick

Pick one healthy habit you want to make a priority right now and give yourself a few minutes to go through this exercise fully.

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sophiehealthcoach

Jan 8
5 min

7 mood boosting foods to help anxiety

Try a few of these mood enhancing foods this week, to help the January blues

20 viewsWrite a comment

Can’t sleep? 6 healthy habits to wake up feeling refreshed

sophiehealthcoach

Dec 20, 2019
4 min

Can’t sleep? 6 healthy habits to wake up feeling refreshed

There are some simple but extremely effective ways to improve your sleep tonight.

60 viewsWrite a comment

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