Positive psychology

sophiehealthcoach

How to make exercise a habit

We’ve all had the experience of resolving we’re going to exercise everyday, starting tomorrow. You’ve bought the new running leggings and...

sophiehealthcoach

What to do when your partner isn’t on board with your healthy eating goals

Whether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.

sophiehealthcoach

Ways to find happiness and wellbeing in winter lockdown

This year has felt like a slog hasn't it? And now with shorter days, cold and dark nights, and uncertainty around when restrictions will...

sophiehealthcoach

Lacking motivation? Do these 4 things today to give yourself a boost

If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.

sophiehealthcoach

How to: Use this powerful visualisation technique to make healthy habits stick

Pick one healthy habit you want to make a priority right now and give yourself a few minutes to go through this exercise fully.