sophiehealthcoachMay 23, 20224 minHow to make exercise a habitWe’ve all had the experience of resolving we’re going to exercise everyday, starting tomorrow. You’ve bought the new running leggings and...
sophiehealthcoachMar 23, 20214 minWhat to do when your partner isn’t on board with your healthy eating goalsWhether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.
sophiehealthcoachOct 29, 20204 minWays to find happiness and wellbeing in winter lockdownThis year has felt like a slog hasn't it? And now with shorter days, cold and dark nights, and uncertainty around when restrictions will...
sophiehealthcoachMay 1, 20204 minLacking motivation? Do these 4 things today to give yourself a boost If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.
sophiehealthcoachFeb 6, 20204 minHow to: Use this powerful visualisation technique to make healthy habits stick Pick one healthy habit you want to make a priority right now and give yourself a few minutes to go through this exercise fully.