sophiehealthcoachJul 23, 20212 minQuick breakfast smoothies - two waysIt has been so hot and humid in London, all I've been craving in the mornings is something cool - these two smoothies have been my go to.
sophiehealthcoachDec 1, 20204 minImproving your diet doesn’t have to be hard: 3 simple steps to takeThe thought of changing what we eat can feel really overwhelming, but it doesn't need to be. Try these 3 steps to improve your diet.
sophiehealthcoachMar 16, 20205 minSimple steps to support your immune systemThere are lots of simple but effective steps you can take to support your immune system to help fight off a virus.
sophiehealthcoachJan 8, 20205 min7 mood boosting foods to help anxietyTry a few of these mood enhancing foods this week, to help the January blues