WHAT IS A HEALTH COACH?

  • A simpler way to better health and happiness with guidance and support each step of the way.

 

  • No one size fits all approach! I tailor your sessions to help you reach your specific goals, ditch fad diets and sustain your healthy habits long term.

  • As your Coach, I won’t dictate a diet for you but I will work with you to find out what specific foods help you feel at your best, because we are all different.

 

  • I help take the time, stress and overwhelm out of healthy eating and cooking for you, so you can eat well on your busy schedule and boost your energy levels.

 

  • I empower you through simple, easy-to-manage steps, to improve sleep and reduce stress so you can stop feeling exhausted and start feeling more balanced and effective at work.

 

  • I will support, motivate and provide you with accountability to overcome setbacks

 

  • I help you to become an expert in your own health

Either through my signature 3 Month "Energise and Reset" Program or ad hoc sessions, I hold 1:1 coaching sessions regularly with my clients to support and inspire you to make small but transformative changes to improve your energy levels, health and happiness.

IS HEALTH COACHING RIGHT FOR YOU?

Coaching could be the right next step if you:

  • Value your wellbeing but struggle to prioritise yourself because of the demands of work and looking after your family.

  • Feel frustrated by chronic symptoms like fatigue, poor sleep, unwanted weight gain, digestive issues, anxiety or low motivation.

  • Have felt frustrated by yo-yo dieting or one size fits all approaches that don't work long term.

  • Feel sluggish, unmotivated or unhappy in your own skin.

  • Feel overwhelmed by work stress.

  • Know you want to make changes to what you eat but worry that adopting a new routine would be too overwhelming or difficult.

  • Struggle with cravings for sugar or caffeine.

  • Are ready to make small, cumulative changes to accomplish your goals in a way that is empowering and enjoyable!

 

HOW WE CAN WORK TOGETHER

Colorful Food
"Thanks to Sophie's support, I'm not stressed about cooking anymore. It does not seem "scary" and I've learnt practical and quick tips that have been easy to put into practice in my daily life. Being a mother of an 18 month old baby, Sophie has been a life saver."
- Ghada, completed 3 month program

THE 3 MONTH "ENERGISE AND RESET" PROGRAM

  • 2 x 50 minute 1:1 coaching appointments a month, in which we will unpick the patterns that have held you back from making changes in the past. With each session, we'll put together small action steps to help you move forward and feel energised, productive and in control again.

  • Support and structure to help you meal plan and cook, to fit healthy eating into your busy life

  • Strategies and support to get on top of sugar cravings

  • Simple, healthy recipes that are quick to make

  • Tools to relieve anxiety, and improve sleep

  • The motivation and accountability to help you make small but powerful changes that stick

  • A full write up of each session with recommendations and resources to support you

  • Free books, materials and food samples that are relevant to your personal journey

  • Email or Whatsapp support between sessions

The 3 Month Program including support between sessions, resources and materials is £130 per month.

I also offer "pay as you go" appointments at £70 per session. Contact me to discuss the best option for you. 

Currently, all coaching appointments are held via video chat through a secure platform. 

Meditation Class

TOGETHER WE WILL

  • Identify what is holding you back

  • Co-create a simple self-care routine that works for you, and helps you feel in control again

  • Decipher your body’s unique needs with regards to food and self-care

  • Set your personal goals and work towards sustainable change

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HOW YOU CAN EXPECT TO FEEL

  • Increased energy and vitality

  • Improved digestion

  • Improved mood and motivation  

  • In control and effective at work

  • A clearer, calmer mind 

  • In touch with your body’s unique needs

  • In control of your health, happiness and future

Contact me to schedule an initial free 50 minute consultation, to discuss whether working together is the right next step for you.  

 

©2019 by Sophie Pirouet, Health Coach. Proudly created with Wix.com. See our privacy policy.

Blackheath London, UK