Burnout

sophiehealthcoach

Feeling lethargic? 5-minute habits to consistently boost your energy levels

Have you heard the term “languishing” coined this year? It terms a mood lots of us have been feeling through lockdown, a mixture of...

sophiehealthcoach

5 reasons you may be craving sugar, and how to reduce cravings

We often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.

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Why am I tired all the time? Common root causes and ways to boost your energy levels

Feeling chronically tired might be common, but it isn’t normal. Find some simple steps you can take to boost your energy again.

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Ways to relieve post-lockdown anxiety

As lockdown restrictions start to lift, it’s very normal to feel some anxiety. Here are a few steps you can take today to help bring calm.

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Lacking motivation? Do these 4 things today to give yourself a boost

If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.

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Energy boosting breakfast: How to make cacao and ginger chia pudding

Try this easy, quick and delicious recipe for an energising breakfast food, that will keep you full until lunch.

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How do you recover from burnout? 8 steps I took

It is possible to recover from burnout, and by making changes now, the likelihood is you will find a happier, healthier you as a result.