Blog | Sophie Pirouet Health Coach

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Energy boosting breakfast: How to make cacao and ginger chia pudding

Try this easy, quick and delicious recipe for an energising breakfast food, that will keep you full until lunch.

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How do you recover from burnout? 8 steps I took

It is possible to recover from burnout, and by making changes now, the likelihood is you will find a happier, healthier you as a result.

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How to stay well while self-isolating

As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.

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Simple steps to support your immune system

There are lots of simple but effective steps you can take to support your immune system to help fight off a virus.

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How to: Use this powerful visualisation technique to make healthy habits stick

Pick one healthy habit you want to make a priority right now and give yourself a few minutes to go through this exercise fully.

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7 mood boosting foods to help anxiety

Try a few of these mood enhancing foods this week, to help the January blues

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Can’t sleep? 6 healthy habits to wake up feeling refreshed

There are some simple but extremely effective ways to improve your sleep tonight.