sophiehealthcoachOct 21, 20214 minHow do I stop late night snacking? Tips to help Tackling evening snacking can help you feel more in control with your relationship with food, and improve your sleep and energy levels.
sophiehealthcoachJul 23, 20212 minQuick breakfast smoothies - two waysIt has been so hot and humid in London, all I've been craving in the mornings is something cool - these two smoothies have been my go to.
sophiehealthcoachApr 27, 20213 minTips to reduce hay fever symptoms naturally You might be surprised to know that what you eat can help or worsen hay fever symptoms. Find out how to help symptoms naturally.
sophiehealthcoachMar 23, 20214 minWhat to do when your partner isn’t on board with your healthy eating goalsWhether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.