sophiehealthcoach
How do I stop late night snacking? Tips to help
Tackling evening snacking can help you feel more in control with your relationship with food, and improve your sleep and energy levels.
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sophiehealthcoach
- Jul 23, 2021
- 2 min
Quick breakfast smoothies - two ways
It has been so hot and humid in London, all I've been craving in the mornings is something cool - these two smoothies have been my go to.
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sophiehealthcoach
- Apr 27, 2021
- 3 min
Tips to reduce hay fever symptoms naturally
You might be surprised to know that what you eat can help or worsen hay fever symptoms. Find out how to help symptoms naturally.
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sophiehealthcoach
- Mar 23, 2021
- 4 min
What to do when your partner isn’t on board with your healthy eating goals
Whether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.
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sophiehealthcoach
- Jan 26, 2021
- 5 min
5 reasons you may be craving sugar, and how to reduce cravings
We often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.
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sophiehealthcoach
- Dec 1, 2020
- 4 min
Improving your diet doesn’t have to be hard: 3 simple steps to take
The thought of changing what we eat can feel really overwhelming, but it doesn't need to be. Try these 3 steps to improve your diet.
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sophiehealthcoach
- Aug 25, 2020
- 2 min
Healthy, filling and delicious snack recipe: chocolate "shortbreads"
If you're looking to cut down on sugar and feel better in yourself, this recipe is a fantastic way to soothe your sweet cravings.
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sophiehealthcoach
- Jun 24, 2020
- 5 min
What is living 80/20? How it can help you find balance with healthy eating
I use the 80/20 concept with clients to help them to address perfectionism and find balance with healthy eating.
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sophiehealthcoach
- May 15, 2020
- 4 min
Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them
Here are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.
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sophiehealthcoach
- Apr 15, 2020
- 3 min
Energy boosting breakfast: How to make cacao and ginger chia pudding
Try this easy, quick and delicious recipe for an energising breakfast food, that will keep you full until lunch.
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sophiehealthcoach
- Mar 16, 2020
- 5 min
Simple steps to support your immune system
There are lots of simple but effective steps you can take to support your immune system to help fight off a virus.
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sophiehealthcoach
- Jan 8, 2020
- 5 min
7 mood boosting foods to help anxiety
Try a few of these mood enhancing foods this week, to help the January blues
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sophiehealthcoach
- Dec 20, 2019
- 4 min
Can’t sleep? 6 healthy habits to wake up feeling refreshed
There are some simple but extremely effective ways to improve your sleep tonight.
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