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Download your free 3 day meal planner and shopping list

  • 3 days of balanced, nutritious meal ideas and recipes to try, to help you feel energised and at your best

  • Tips to make healthy eating and meal prep quick and hassle free to fit into your busy schedule

  • A shopping list so you know exactly what you need

  • A blank weekly meal planner for you to use to save you time and stress going forward, while eating in a way that makes you feel good

When you sign up, I will send you your FREE 3 day meal planner to download, and you'll receive 2 further emails from me to support you to start a healthy eating routine.


You'll then get my monthly newsletter with healthy eating tips, recipes and offers. I respect your privacy and will never share your details. You can unsubscribe at any time through the link in my newsletter.


Please read my privacy policy for more information. 

Healthy Woman
"I really appreciated it was simple and nutritious and it kept me full. Now I have this arsenal of things I can mix and match"
- Kirsten

Thank you! Your free meal planner is on it's way to you, I hope you enjoy it.


Fresh Produce
Smiling Woman


Learn how we can work together to help you find a healthy eating routine that fits your lifestyle


Find out how I support clients to fall in love with healthy eating and improve their health


Find out about my 1:1 coaching programme, designed to help you adopt a simple & sustainable healthy eating routine.

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