sophiehealthcoach
How to balance eating out with eating healthily
Here are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.
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sophiehealthcoach
- Apr 27, 2021
- 3 min
Tips to reduce hay fever symptoms naturally
You might be surprised to know that what you eat can help or worsen hay fever symptoms. Find out how to help symptoms naturally.
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sophiehealthcoach
- Mar 23, 2021
- 4 min
What to do when your partner isn’t on board with your healthy eating goals
Whether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.
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sophiehealthcoach
- Dec 15, 2020
- 2 min
Delicious vegan & refined sugar free chocolate truffles
These truffles are refined sugar free and easy to make, but most importantly, completely delicious!
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sophiehealthcoach
- Dec 1, 2020
- 4 min
Improving your diet doesn’t have to be hard: 3 simple steps to take
The thought of changing what we eat can feel really overwhelming, but it doesn't need to be. Try these 3 steps to improve your diet.
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sophiehealthcoach
- Aug 7, 2020
- 5 min
Why is self-care so hard? And 6 steps to motivate yourself
We all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work...
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sophiehealthcoach
- Jun 24, 2020
- 5 min
What is living 80/20? How it can help you find balance with healthy eating
I use the 80/20 concept with clients to help them to address perfectionism and find balance with healthy eating.
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sophiehealthcoach
- May 15, 2020
- 4 min
Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them
Here are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.
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sophiehealthcoach
- Mar 16, 2020
- 5 min
Simple steps to support your immune system
There are lots of simple but effective steps you can take to support your immune system to help fight off a virus.
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sophiehealthcoach
- Dec 20, 2019
- 4 min
Can’t sleep? 6 healthy habits to wake up feeling refreshed
There are some simple but extremely effective ways to improve your sleep tonight.
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