sophiehealthcoachJun 29, 20214 minHow to balance eating out with eating healthilyHere are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.
sophiehealthcoachApr 27, 20213 minTips to reduce hay fever symptoms naturally You might be surprised to know that what you eat can help or worsen hay fever symptoms. Find out how to help symptoms naturally.
sophiehealthcoachMar 23, 20214 minWhat to do when your partner isn’t on board with your healthy eating goalsWhether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.
sophiehealthcoachDec 15, 20202 minDelicious vegan & refined sugar free chocolate trufflesThese truffles are refined sugar free and easy to make, but most importantly, completely delicious!