Basil_edited.png

SOPHIE PIROUET

HEALTH COACH

Book a free consultation
Get FREE meal planner
  • Home

  • What is a health coach?

    • My approach
    • 3 Month Programme
  • About Me

  • Contact

  • Blog

  • More

    Use tab to navigate through the menu items.
    • Facebook
    • Instagram
    • LinkedIn
    • All Posts
    • Sleep
    • Health
    • Reduce inflammation
    • Fatigue
    • Chronic Fatigue
    • Anxiety
    • Gut health
    • Healthy habits
    • Positive psychology
    • Immune Health
    • Self-isolating
    • COVID-19
    • Wellbeing
    • Burnout
    • Recipes
    • Self-care
    • Hay fever
    • Weight management
    Search
    How do I stop late night snacking? Tips to help
    sophiehealthcoach
    • Oct 21, 2021
    • 4 min

    How do I stop late night snacking? Tips to help

    Tackling evening snacking can help you feel more in control with your relationship with food, and improve your sleep and energy levels.
    17 views0 comments
    Quick breakfast smoothies - two ways
    sophiehealthcoach
    • Jul 23, 2021
    • 2 min

    Quick breakfast smoothies - two ways

    It has been so hot and humid in London, all I've been craving in the mornings is something cool - these two smoothies have been my go to.
    23 views0 comments
    Why am I tired all the time? Common root causes and ways to boost your energy levels
    sophiehealthcoach
    • Sep 18, 2020
    • 5 min

    Why am I tired all the time? Common root causes and ways to boost your energy levels

    Feeling chronically tired might be common, but it isn’t normal. Find some simple steps you can take to boost your energy again.
    51 views0 comments
    How do you recover from burnout? 8 steps I took
    sophiehealthcoach
    • Apr 14, 2020
    • 7 min

    How do you recover from burnout? 8 steps I took

    It is possible to recover from burnout, and by making changes now, the likelihood is you will find a happier, healthier you as a result.
    39 views0 comments
    Simple steps to support your immune system
    sophiehealthcoach
    • Mar 16, 2020
    • 5 min

    Simple steps to support your immune system

    There are lots of simple but effective steps you can take to support your immune system to help fight off a virus.
    18 views0 comments
    Can’t sleep? 6 healthy habits to wake up feeling refreshed
    sophiehealthcoach
    • Dec 20, 2019
    • 4 min

    Can’t sleep? 6 healthy habits to wake up feeling refreshed

    There are some simple but extremely effective ways to improve your sleep tonight.
    68 views0 comments

    Subscribe to receive my monthly newsletter for recipes, offers and simple healthy eating tips. When you subscribe, you'll receive my FREE 3 day meal planner with shopping list, full of quick and balanced meals to help you feel energised. And two further emails to support you to get into a healthy eating routine.

    ©2019 by Sophie Pirouet, Health Coach. See my privacy policy.

    ​

    I am a fully qualified and insured Health Coach. Find out about my scope of practice.

    ​

    Blackheath London, UK