sophiehealthcoachApr 22, 20223 minThe breakfast experiment – Try these 3 quick, nutritious breakfast ideas this weekIf you’re wanting to find the right foods to best keep your tank running in the morning, try this fun breakfast experiment out this week
sophiehealthcoachJul 23, 20212 minQuick breakfast smoothies - two waysIt has been so hot and humid in London, all I've been craving in the mornings is something cool - these two smoothies have been my go to.
sophiehealthcoachDec 15, 20202 minDelicious vegan & refined sugar free chocolate trufflesThese truffles are refined sugar free and easy to make, but most importantly, completely delicious!
sophiehealthcoachAug 25, 20202 minHealthy, filling and delicious snack recipe: chocolate "shortbreads"If you're looking to cut down on sugar and feel better in yourself, this recipe is a fantastic way to soothe your sweet cravings.
sophiehealthcoachApr 15, 20203 minEnergy boosting breakfast: How to make cacao and ginger chia puddingTry this easy, quick and delicious recipe for an energising breakfast food, that will keep you full until lunch.