Healthy habits

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Jan 26
5 min

5 reasons you may be craving sugar, and how to reduce cravings

We often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.

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Improving your diet doesn’t have to be hard: 3 simple steps to take

sophiehealthcoach

Dec 1, 2020
4 min

Improving your diet doesn’t have to be hard: 3 simple steps to take

The thought of changing what we eat can feel really overwhelming, but it doesn't need to be. Try these 3 steps to improve your diet.

32 views0 comments

Healthy, filling and delicious snack recipe: chocolate "shortbreads"

sophiehealthcoach

Aug 25, 2020
2 min

Healthy, filling and delicious snack recipe: chocolate "shortbreads"

If you're looking to cut down on sugar and feel better in yourself, this recipe is a fantastic way to soothe your sweet cravings.

50 views0 comments

Why is self-care so hard? And 6 steps to motivate yourself

sophiehealthcoach

Aug 7, 2020
5 min

Why is self-care so hard? And 6 steps to motivate yourself

We all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work wi...

17 views0 comments

What is living 80/20? How it can help you find balance with healthy eating

sophiehealthcoach

Jun 24, 2020
5 min

What is living 80/20? How it can help you find balance with healthy eating

I use the 80/20 concept with clients to help them to address perfectionism and find balance with healthy eating.

23 views0 comments

Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them

sophiehealthcoach

May 15, 2020
4 min

Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them

Here are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.

43 views0 comments

Lacking motivation? Do these 4 things today to give yourself a boost

sophiehealthcoach

May 1, 2020
4 min

Lacking motivation? Do these 4 things today to give yourself a boost

If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.

9 views0 comments

sophiehealthcoach

Mar 19, 2020
4 min

How to stay well while self-isolating

As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.

24 views0 comments

Simple steps to support your immune system

sophiehealthcoach

Mar 16, 2020
5 min

Simple steps to support your immune system

There are lots of simple but effective steps you can take to support your immune system to help fight off a virus.

17 views0 comments

How to: Use this powerful visualisation technique to make healthy habits stick

sophiehealthcoach

Feb 6, 2020
4 min

How to: Use this powerful visualisation technique to make healthy habits stick

Pick one healthy habit you want to make a priority right now and give yourself a few minutes to go through this exercise fully.

14 views0 comments

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