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SOPHIE PIROUET

HEALTH COACH

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    The breakfast experiment – Try these 3 quick, nutritious breakfast ideas this week
    sophiehealthcoach
    • Apr 22
    • 3 min

    The breakfast experiment – Try these 3 quick, nutritious breakfast ideas this week

    If you’re wanting to find the right foods to best keep your tank running in the morning, try this fun breakfast experiment out this week
    14 views0 comments
    How do I stop late night snacking? Tips to help
    sophiehealthcoach
    • Oct 21, 2021
    • 4 min

    How do I stop late night snacking? Tips to help

    Tackling evening snacking can help you feel more in control with your relationship with food, and improve your sleep and energy levels.
    17 views0 comments
    How to balance eating out with eating healthily
    sophiehealthcoach
    • Jun 29, 2021
    • 4 min

    How to balance eating out with eating healthily

    Here are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.
    27 views0 comments
    Feeling lethargic? 5-minute habits to consistently boost your energy levels
    sophiehealthcoach
    • May 21, 2021
    • 4 min

    Feeling lethargic? 5-minute habits to consistently boost your energy levels

    Have you heard the term “languishing” coined this year? It terms a mood lots of us have been feeling through lockdown, a mixture of...
    42 views0 comments
    What to do when your partner isn’t on board with your healthy eating goals
    sophiehealthcoach
    • Mar 23, 2021
    • 4 min

    What to do when your partner isn’t on board with your healthy eating goals

    Whether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.
    24 views0 comments
    5 reasons you may be craving sugar, and how to reduce cravings
    sophiehealthcoach
    • Jan 26, 2021
    • 5 min

    5 reasons you may be craving sugar, and how to reduce cravings

    We often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.
    53 views0 comments
    Improving your diet doesn’t have to be hard: 3 simple steps to take
    sophiehealthcoach
    • Dec 1, 2020
    • 4 min

    Improving your diet doesn’t have to be hard: 3 simple steps to take

    The thought of changing what we eat can feel really overwhelming, but it doesn't need to be. Try these 3 steps to improve your diet.
    48 views0 comments
    Healthy, filling and delicious snack recipe: chocolate "shortbreads"
    sophiehealthcoach
    • Aug 25, 2020
    • 2 min

    Healthy, filling and delicious snack recipe: chocolate "shortbreads"

    If you're looking to cut down on sugar and feel better in yourself, this recipe is a fantastic way to soothe your sweet cravings.
    61 views0 comments
    Why is self-care so hard? And 6 steps to motivate yourself
    sophiehealthcoach
    • Aug 7, 2020
    • 5 min

    Why is self-care so hard? And 6 steps to motivate yourself

    We all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work...
    35 views0 comments
    What is living 80/20? How it can help you find balance with healthy eating
    sophiehealthcoach
    • Jun 24, 2020
    • 5 min

    What is living 80/20? How it can help you find balance with healthy eating

    I use the 80/20 concept with clients to help them to address perfectionism and find balance with healthy eating.
    24 views0 comments
    Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them
    sophiehealthcoach
    • May 15, 2020
    • 4 min

    Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them

    Here are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.
    50 views0 comments
    Lacking motivation? Do these 4 things today to give yourself a boost
    sophiehealthcoach
    • May 1, 2020
    • 4 min

    Lacking motivation? Do these 4 things today to give yourself a boost

    If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.
    13 views0 comments
    How to stay well while self-isolating
    sophiehealthcoach
    • Mar 19, 2020
    • 4 min

    How to stay well while self-isolating

    As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.
    27 views0 comments
    Simple steps to support your immune system
    sophiehealthcoach
    • Mar 16, 2020
    • 5 min

    Simple steps to support your immune system

    There are lots of simple but effective steps you can take to support your immune system to help fight off a virus.
    18 views0 comments
    How to: Use this powerful visualisation technique to make healthy habits stick
    sophiehealthcoach
    • Feb 6, 2020
    • 4 min

    How to: Use this powerful visualisation technique to make healthy habits stick

    Pick one healthy habit you want to make a priority right now and give yourself a few minutes to go through this exercise fully.
    15 views0 comments

    Subscribe to receive my monthly newsletter for recipes, offers and simple healthy eating tips. When you subscribe, you'll receive my FREE 3 day meal planner with shopping list, full of quick and balanced meals to help you feel energised. And two further emails to support you to get into a healthy eating routine.

    ©2019 by Sophie Pirouet, Health Coach. See my privacy policy.

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    I am a fully qualified and insured Health Coach. Find out about my scope of practice.

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    Blackheath London, UK