sophiehealthcoach
How to make exercise a habit
We’ve all had the experience of resolving we’re going to exercise everyday, starting tomorrow. You’ve bought the new running leggings and...
top of page
Search
sophiehealthcoach
- Apr 22, 2022
- 3 min
The breakfast experiment – Try these 3 quick, nutritious breakfast ideas this week
If you’re wanting to find the right foods to best keep your tank running in the morning, try this fun breakfast experiment out this week
19 views0 comments
sophiehealthcoach
- Oct 21, 2021
- 4 min
How do I stop late night snacking? Tips to help
Tackling evening snacking can help you feel more in control with your relationship with food, and improve your sleep and energy levels.
20 views0 comments
sophiehealthcoach
- Jun 29, 2021
- 4 min
How to balance eating out with eating healthily
Here are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.
27 views0 comments
sophiehealthcoach
- May 21, 2021
- 4 min
Feeling lethargic? 5-minute habits to consistently boost your energy levels
Have you heard the term “languishing” coined this year? It terms a mood lots of us have been feeling through lockdown, a mixture of...
44 views0 comments
sophiehealthcoach
- Mar 23, 2021
- 4 min
What to do when your partner isn’t on board with your healthy eating goals
Whether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.
25 views0 comments
sophiehealthcoach
- Jan 26, 2021
- 5 min
5 reasons you may be craving sugar, and how to reduce cravings
We often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.
57 views0 comments
sophiehealthcoach
- Dec 1, 2020
- 4 min
Improving your diet doesn’t have to be hard: 3 simple steps to take
The thought of changing what we eat can feel really overwhelming, but it doesn't need to be. Try these 3 steps to improve your diet.
48 views0 comments
sophiehealthcoach
- Aug 25, 2020
- 2 min
Healthy, filling and delicious snack recipe: chocolate "shortbreads"
If you're looking to cut down on sugar and feel better in yourself, this recipe is a fantastic way to soothe your sweet cravings.
62 views0 comments
sophiehealthcoach
- Aug 7, 2020
- 5 min
Why is self-care so hard? And 6 steps to motivate yourself
We all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work...
38 views0 comments
sophiehealthcoach
- Jun 24, 2020
- 5 min
What is living 80/20? How it can help you find balance with healthy eating
I use the 80/20 concept with clients to help them to address perfectionism and find balance with healthy eating.
24 views0 comments
sophiehealthcoach
- May 15, 2020
- 4 min
Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them
Here are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.
54 views0 comments
sophiehealthcoach
- May 1, 2020
- 4 min
Lacking motivation? Do these 4 things today to give yourself a boost
If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.
26 views0 comments
sophiehealthcoach
- Mar 19, 2020
- 4 min
How to stay well while self-isolating
As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.
28 views0 comments
sophiehealthcoach
- Mar 16, 2020
- 5 min
Simple steps to support your immune system
There are lots of simple but effective steps you can take to support your immune system to help fight off a virus.
18 views0 comments
sophiehealthcoach
- Feb 6, 2020
- 4 min
How to: Use this powerful visualisation technique to make healthy habits stick
Pick one healthy habit you want to make a priority right now and give yourself a few minutes to go through this exercise fully.
19 views0 comments
bottom of page