Healthy habits

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Self-care

Aug 25
2 min

Healthy, filling and delicious snack recipe: chocolate "shortbreads"

If you're looking to cut down on sugar and feel better in yourself, this recipe is a fantastic way to soothe your sweet cravings.

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Why is self-care so hard? And 6 steps to motivate yourself

sophiehealthcoach

Aug 7
5 min

Why is self-care so hard? And 6 steps to motivate yourself

We all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work wi...

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What is living 80/20? How it can help you find balance with healthy eating

sophiehealthcoach

Jun 24
5 min

What is living 80/20? How it can help you find balance with healthy eating

I use the 80/20 concept with clients to help them to address perfectionism and find balance with healthy eating.

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Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them

sophiehealthcoach

May 15
4 min

Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them

Here are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.

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Lacking motivation? Do these 4 things today to give yourself a boost

sophiehealthcoach

May 1
4 min

Lacking motivation? Do these 4 things today to give yourself a boost

If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.

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sophiehealthcoach

Mar 19
4 min

How to stay well while self-isolating

As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.

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Simple steps to support your immune system

sophiehealthcoach

Mar 16
5 min

Simple steps to support your immune system

There are lots of simple but effective steps you can take to support your immune system to help fight off a virus.

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How to: Use this powerful visualisation technique to make healthy habits stick

sophiehealthcoach

Feb 6
4 min

How to: Use this powerful visualisation technique to make healthy habits stick

Pick one healthy habit you want to make a priority right now and give yourself a few minutes to go through this exercise fully.

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