sophiehealthcoach
How to make exercise a habit
We’ve all had the experience of resolving we’re going to exercise everyday, starting tomorrow. You’ve bought the new running leggings and...
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sophiehealthcoach
- Apr 22, 2022
- 3 min
The breakfast experiment – Try these 3 quick, nutritious breakfast ideas this week
If you’re wanting to find the right foods to best keep your tank running in the morning, try this fun breakfast experiment out this week
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sophiehealthcoach
- Oct 21, 2021
- 4 min
How do I stop late night snacking? Tips to help
Tackling evening snacking can help you feel more in control with your relationship with food, and improve your sleep and energy levels.
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sophiehealthcoach
- Jun 29, 2021
- 4 min
How to balance eating out with eating healthily
Here are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.
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sophiehealthcoach
- May 21, 2021
- 4 min
Feeling lethargic? 5-minute habits to consistently boost your energy levels
Have you heard the term “languishing” coined this year? It terms a mood lots of us have been feeling through lockdown, a mixture of...
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sophiehealthcoach
- Mar 23, 2021
- 4 min
What to do when your partner isn’t on board with your healthy eating goals
Whether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.
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sophiehealthcoach
- Jan 26, 2021
- 5 min
5 reasons you may be craving sugar, and how to reduce cravings
We often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.
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sophiehealthcoach
- Dec 1, 2020
- 4 min
Improving your diet doesn’t have to be hard: 3 simple steps to take
The thought of changing what we eat can feel really overwhelming, but it doesn't need to be. Try these 3 steps to improve your diet.
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sophiehealthcoach
- Aug 25, 2020
- 2 min
Healthy, filling and delicious snack recipe: chocolate "shortbreads"
If you're looking to cut down on sugar and feel better in yourself, this recipe is a fantastic way to soothe your sweet cravings.
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sophiehealthcoach
- Aug 7, 2020
- 5 min
Why is self-care so hard? And 6 steps to motivate yourself
We all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work...
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sophiehealthcoach
- Jun 24, 2020
- 5 min
What is living 80/20? How it can help you find balance with healthy eating
I use the 80/20 concept with clients to help them to address perfectionism and find balance with healthy eating.
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sophiehealthcoach
- May 15, 2020
- 4 min
Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them
Here are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.
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sophiehealthcoach
- May 1, 2020
- 4 min
Lacking motivation? Do these 4 things today to give yourself a boost
If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.
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sophiehealthcoach
- Mar 19, 2020
- 4 min
How to stay well while self-isolating
As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.
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sophiehealthcoach
- Mar 16, 2020
- 5 min
Simple steps to support your immune system
There are lots of simple but effective steps you can take to support your immune system to help fight off a virus.
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sophiehealthcoach
- Feb 6, 2020
- 4 min
How to: Use this powerful visualisation technique to make healthy habits stick
Pick one healthy habit you want to make a priority right now and give yourself a few minutes to go through this exercise fully.
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