COVID-19

sophiehealthcoach

How to balance eating out with eating healthily

Here are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.

sophiehealthcoach

Ways to find happiness and wellbeing in winter lockdown

This year has felt like a slog hasn't it? And now with shorter days, cold and dark nights, and uncertainty around when restrictions will...

sophiehealthcoach

Ways to relieve post-lockdown anxiety

As lockdown restrictions start to lift, it’s very normal to feel some anxiety. Here are a few steps you can take today to help bring calm.

sophiehealthcoach

Lacking motivation? Do these 4 things today to give yourself a boost

If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.

sophiehealthcoach

How to stay well while self-isolating

As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.