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SOPHIE PIROUET

HEALTH COACH

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    How to balance eating out with eating healthily
    sophiehealthcoach
    • Jun 29, 2021
    • 4 min

    How to balance eating out with eating healthily

    Here are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.
    27 views0 comments
    Ways to find happiness and wellbeing in winter lockdown
    sophiehealthcoach
    • Oct 29, 2020
    • 4 min

    Ways to find happiness and wellbeing in winter lockdown

    This year has felt like a slog hasn't it? And now with shorter days, cold and dark nights, and uncertainty around when restrictions will...
    13 views0 comments
    Ways to relieve post-lockdown anxiety
    sophiehealthcoach
    • Jul 10, 2020
    • 4 min

    Ways to relieve post-lockdown anxiety

    As lockdown restrictions start to lift, it’s very normal to feel some anxiety. Here are a few steps you can take today to help bring calm.
    47 views0 comments
    Lacking motivation? Do these 4 things today to give yourself a boost
    sophiehealthcoach
    • May 1, 2020
    • 4 min

    Lacking motivation? Do these 4 things today to give yourself a boost

    If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.
    13 views0 comments
    How to stay well while self-isolating
    sophiehealthcoach
    • Mar 19, 2020
    • 4 min

    How to stay well while self-isolating

    As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.
    27 views0 comments

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    ©2019 by Sophie Pirouet, Health Coach. See my privacy policy.

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    I am a fully qualified and insured Health Coach. Find out about my scope of practice.

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    Blackheath London, UK