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Oct 29, 2020
4 min

Ways to find happiness and wellbeing in winter lockdown

This year has felt like a slog hasn't it? And now with shorter days, cold and dark nights, and uncertainty around when restrictions will ...

10 views0 comments

sophiehealthcoach

Jul 10, 2020
4 min

Ways to relieve post-lockdown anxiety

As lockdown restrictions start to lift, it’s very normal to feel some anxiety. Here are a few steps you can take today to help bring calm.

43 views0 comments

Lacking motivation? Do these 4 things today to give yourself a boost

sophiehealthcoach

May 1, 2020
4 min

Lacking motivation? Do these 4 things today to give yourself a boost

If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.

9 views0 comments

sophiehealthcoach

Mar 19, 2020
4 min

How to stay well while self-isolating

As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.

24 views0 comments

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