sophiehealthcoachJun 29, 20214 minHow to balance eating out with eating healthilyHere are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.
sophiehealthcoachOct 29, 20204 minWays to find happiness and wellbeing in winter lockdownThis year has felt like a slog hasn't it? And now with shorter days, cold and dark nights, and uncertainty around when restrictions will...
sophiehealthcoachJul 10, 20204 minWays to relieve post-lockdown anxietyAs lockdown restrictions start to lift, it’s very normal to feel some anxiety. Here are a few steps you can take today to help bring calm.
sophiehealthcoachMay 1, 20204 minLacking motivation? Do these 4 things today to give yourself a boost If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.
sophiehealthcoachMar 19, 20204 minHow to stay well while self-isolatingAs we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.