Basil_edited.png

SOPHIE PIROUET

HEALTH COACH

Book a free consultation
Get FREE meal planner
  • Home

  • What is a health coach?

    • My approach
    • 3 Month Programme
  • About Me

  • Contact

  • Blog

  • More

    Use tab to navigate through the menu items.
    • Facebook
    • Instagram
    • LinkedIn
    • All Posts
    • Sleep
    • Health
    • Reduce inflammation
    • Fatigue
    • Chronic Fatigue
    • Anxiety
    • Gut health
    • Healthy habits
    • Positive psychology
    • Immune Health
    • Self-isolating
    • COVID-19
    • Wellbeing
    • Burnout
    • Recipes
    • Self-care
    • Hay fever
    • Weight management
    Search
    5 reasons you may be craving sugar, and how to reduce cravings
    sophiehealthcoach
    • Jan 26, 2021
    • 5 min

    5 reasons you may be craving sugar, and how to reduce cravings

    We often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.
    53 views0 comments
    Ways to relieve post-lockdown anxiety
    sophiehealthcoach
    • Jul 10, 2020
    • 4 min

    Ways to relieve post-lockdown anxiety

    As lockdown restrictions start to lift, it’s very normal to feel some anxiety. Here are a few steps you can take today to help bring calm.
    47 views0 comments
    How to stay well while self-isolating
    sophiehealthcoach
    • Mar 19, 2020
    • 4 min

    How to stay well while self-isolating

    As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.
    27 views0 comments
    7 mood boosting foods to help anxiety
    sophiehealthcoach
    • Jan 8, 2020
    • 5 min

    7 mood boosting foods to help anxiety

    Try a few of these mood enhancing foods this week, to help the January blues
    28 views0 comments

    Subscribe to receive my monthly newsletter for recipes, offers and simple healthy eating tips. When you subscribe, you'll receive my FREE 3 day meal planner with shopping list, full of quick and balanced meals to help you feel energised. And two further emails to support you to get into a healthy eating routine.

    ©2019 by Sophie Pirouet, Health Coach. See my privacy policy.

    ​

    I am a fully qualified and insured Health Coach. Find out about my scope of practice.

    ​

    Blackheath London, UK