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Jan 26
5 min

5 reasons you may be craving sugar, and how to reduce cravings

We often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.

39 views0 comments

sophiehealthcoach

Jul 10, 2020
4 min

Ways to relieve post-lockdown anxiety

As lockdown restrictions start to lift, it’s very normal to feel some anxiety. Here are a few steps you can take today to help bring calm.

45 views0 comments

sophiehealthcoach

Mar 19, 2020
4 min

How to stay well while self-isolating

As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.

24 views0 comments

sophiehealthcoach

Jan 8, 2020
5 min

7 mood boosting foods to help anxiety

Try a few of these mood enhancing foods this week, to help the January blues

28 views0 comments

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