sophiehealthcoachJan 26, 20215 min5 reasons you may be craving sugar, and how to reduce cravingsWe often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.
sophiehealthcoachJul 10, 20204 minWays to relieve post-lockdown anxietyAs lockdown restrictions start to lift, it’s very normal to feel some anxiety. Here are a few steps you can take today to help bring calm.
sophiehealthcoachMar 19, 20204 minHow to stay well while self-isolatingAs we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.
sophiehealthcoachJan 8, 20205 min7 mood boosting foods to help anxietyTry a few of these mood enhancing foods this week, to help the January blues
