Anxiety

sophiehealthcoach

5 reasons you may be craving sugar, and how to reduce cravings

We often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.

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Ways to relieve post-lockdown anxiety

As lockdown restrictions start to lift, it’s very normal to feel some anxiety. Here are a few steps you can take today to help bring calm.

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How to stay well while self-isolating

As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.

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7 mood boosting foods to help anxiety

Try a few of these mood enhancing foods this week, to help the January blues