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SOPHIE PIROUET

HEALTH COACH

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    How do I stop late night snacking? Tips to help
    sophiehealthcoach
    • Oct 21, 2021
    • 4 min

    How do I stop late night snacking? Tips to help

    Tackling evening snacking can help you feel more in control with your relationship with food, and improve your sleep and energy levels.
    17 views0 comments
    Quick breakfast smoothies - two ways
    sophiehealthcoach
    • Jul 23, 2021
    • 2 min

    Quick breakfast smoothies - two ways

    It has been so hot and humid in London, all I've been craving in the mornings is something cool - these two smoothies have been my go to.
    23 views0 comments
    Feeling lethargic? 5-minute habits to consistently boost your energy levels
    sophiehealthcoach
    • May 21, 2021
    • 4 min

    Feeling lethargic? 5-minute habits to consistently boost your energy levels

    Have you heard the term “languishing” coined this year? It terms a mood lots of us have been feeling through lockdown, a mixture of...
    42 views0 comments
    5 reasons you may be craving sugar, and how to reduce cravings
    sophiehealthcoach
    • Jan 26, 2021
    • 5 min

    5 reasons you may be craving sugar, and how to reduce cravings

    We often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.
    53 views0 comments
    Improving your diet doesn’t have to be hard: 3 simple steps to take
    sophiehealthcoach
    • Dec 1, 2020
    • 4 min

    Improving your diet doesn’t have to be hard: 3 simple steps to take

    The thought of changing what we eat can feel really overwhelming, but it doesn't need to be. Try these 3 steps to improve your diet.
    48 views0 comments
    Why am I tired all the time? Common root causes and ways to boost your energy levels
    sophiehealthcoach
    • Sep 18, 2020
    • 5 min

    Why am I tired all the time? Common root causes and ways to boost your energy levels

    Feeling chronically tired might be common, but it isn’t normal. Find some simple steps you can take to boost your energy again.
    51 views0 comments
    Why is self-care so hard? And 6 steps to motivate yourself
    sophiehealthcoach
    • Aug 7, 2020
    • 5 min

    Why is self-care so hard? And 6 steps to motivate yourself

    We all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work...
    35 views0 comments
    Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them
    sophiehealthcoach
    • May 15, 2020
    • 4 min

    Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them

    Here are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.
    50 views0 comments
    Energy boosting breakfast: How to make cacao and ginger chia pudding
    sophiehealthcoach
    • Apr 15, 2020
    • 3 min

    Energy boosting breakfast: How to make cacao and ginger chia pudding

    Try this easy, quick and delicious recipe for an energising breakfast food, that will keep you full until lunch.
    30 views0 comments
    How do you recover from burnout? 8 steps I took
    sophiehealthcoach
    • Apr 14, 2020
    • 7 min

    How do you recover from burnout? 8 steps I took

    It is possible to recover from burnout, and by making changes now, the likelihood is you will find a happier, healthier you as a result.
    39 views0 comments
    Can’t sleep? 6 healthy habits to wake up feeling refreshed
    sophiehealthcoach
    • Dec 20, 2019
    • 4 min

    Can’t sleep? 6 healthy habits to wake up feeling refreshed

    There are some simple but extremely effective ways to improve your sleep tonight.
    68 views0 comments

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    ©2019 by Sophie Pirouet, Health Coach. See my privacy policy.

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    I am a fully qualified and insured Health Coach. Find out about my scope of practice.

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    Blackheath London, UK