sophiehealthcoachOct 21, 20214 minHow do I stop late night snacking? Tips to help Tackling evening snacking can help you feel more in control with your relationship with food, and improve your sleep and energy levels.
sophiehealthcoachJul 23, 20212 minQuick breakfast smoothies - two waysIt has been so hot and humid in London, all I've been craving in the mornings is something cool - these two smoothies have been my go to.
sophiehealthcoachMay 21, 20214 minFeeling lethargic? 5-minute habits to consistently boost your energy levelsHave you heard the term “languishing” coined this year? It terms a mood lots of us have been feeling through lockdown, a mixture of...
sophiehealthcoachJan 26, 20215 min5 reasons you may be craving sugar, and how to reduce cravingsWe often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.