sophiehealthcoachOct 21, 20214 minHow do I stop late night snacking? Tips to help Tackling evening snacking can help you feel more in control with your relationship with food, and improve your sleep and energy levels.
sophiehealthcoachJul 23, 20212 minQuick breakfast smoothies - two waysIt has been so hot and humid in London, all I've been craving in the mornings is something cool - these two smoothies have been my go to.
sophiehealthcoachMay 21, 20214 minFeeling lethargic? 5-minute habits to consistently boost your energy levelsHave you heard the term “languishing” coined this year? It terms a mood lots of us have been feeling through lockdown, a mixture of...
sophiehealthcoachJan 26, 20215 min5 reasons you may be craving sugar, and how to reduce cravingsWe often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.
sophiehealthcoachDec 1, 20204 minImproving your diet doesn’t have to be hard: 3 simple steps to takeThe thought of changing what we eat can feel really overwhelming, but it doesn't need to be. Try these 3 steps to improve your diet.
sophiehealthcoachSep 18, 20205 minWhy am I tired all the time? Common root causes and ways to boost your energy levelsFeeling chronically tired might be common, but it isn’t normal. Find some simple steps you can take to boost your energy again.
sophiehealthcoachAug 7, 20205 minWhy is self-care so hard? And 6 steps to motivate yourselfWe all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work...
sophiehealthcoachMay 15, 20204 minDon't have time to cook? 3 common barriers to healthy eating, and how to overcome themHere are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.
sophiehealthcoachApr 15, 20203 minEnergy boosting breakfast: How to make cacao and ginger chia puddingTry this easy, quick and delicious recipe for an energising breakfast food, that will keep you full until lunch.
sophiehealthcoachApr 14, 20207 minHow do you recover from burnout? 8 steps I tookIt is possible to recover from burnout, and by making changes now, the likelihood is you will find a happier, healthier you as a result.
sophiehealthcoachDec 20, 20194 minCan’t sleep? 6 healthy habits to wake up feeling refreshedThere are some simple but extremely effective ways to improve your sleep tonight.