sophiehealthcoach
How do I stop late night snacking? Tips to help
Tackling evening snacking can help you feel more in control with your relationship with food, and improve your sleep and energy levels.
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sophiehealthcoach
- Jul 23, 2021
- 2 min
Quick breakfast smoothies - two ways
It has been so hot and humid in London, all I've been craving in the mornings is something cool - these two smoothies have been my go to.
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sophiehealthcoach
- May 21, 2021
- 4 min
Feeling lethargic? 5-minute habits to consistently boost your energy levels
Have you heard the term “languishing” coined this year? It terms a mood lots of us have been feeling through lockdown, a mixture of...
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sophiehealthcoach
- Jan 26, 2021
- 5 min
5 reasons you may be craving sugar, and how to reduce cravings
We often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.
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sophiehealthcoach
- Dec 1, 2020
- 4 min
Improving your diet doesn’t have to be hard: 3 simple steps to take
The thought of changing what we eat can feel really overwhelming, but it doesn't need to be. Try these 3 steps to improve your diet.
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sophiehealthcoach
- Sep 18, 2020
- 5 min
Why am I tired all the time? Common root causes and ways to boost your energy levels
Feeling chronically tired might be common, but it isn’t normal. Find some simple steps you can take to boost your energy again.
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sophiehealthcoach
- Aug 7, 2020
- 5 min
Why is self-care so hard? And 6 steps to motivate yourself
We all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work...
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sophiehealthcoach
- May 15, 2020
- 4 min
Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them
Here are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.
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sophiehealthcoach
- Apr 15, 2020
- 3 min
Energy boosting breakfast: How to make cacao and ginger chia pudding
Try this easy, quick and delicious recipe for an energising breakfast food, that will keep you full until lunch.
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sophiehealthcoach
- Apr 14, 2020
- 7 min
How do you recover from burnout? 8 steps I took
It is possible to recover from burnout, and by making changes now, the likelihood is you will find a happier, healthier you as a result.
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sophiehealthcoach
- Dec 20, 2019
- 4 min
Can’t sleep? 6 healthy habits to wake up feeling refreshed
There are some simple but extremely effective ways to improve your sleep tonight.
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