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Jan 26
5 min

5 reasons you may be craving sugar, and how to reduce cravings

We often view cravings as a negative thing. But cravings can actually give us important signals as to what’s going on in our body.

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Improving your diet doesn’t have to be hard: 3 simple steps to take

sophiehealthcoach

Dec 1, 2020
4 min

Improving your diet doesn’t have to be hard: 3 simple steps to take

The thought of changing what we eat can feel really overwhelming, but it doesn't need to be. Try these 3 steps to improve your diet.

34 views0 comments

Why am I tired all the time? Common root causes and ways to boost your energy levels

sophiehealthcoach

Sep 18, 2020
5 min

Why am I tired all the time? Common root causes and ways to boost your energy levels

Feeling chronically tired might be common, but it isn’t normal. Find some simple steps you can take to boost your energy again.

41 views0 comments

Why is self-care so hard? And 6 steps to motivate yourself

sophiehealthcoach

Aug 7, 2020
5 min

Why is self-care so hard? And 6 steps to motivate yourself

We all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work...

17 views0 comments

Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them

sophiehealthcoach

May 15, 2020
4 min

Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them

Here are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.

46 views0 comments

Energy boosting breakfast: How to make cacao and ginger chia pudding

sophiehealthcoach

Apr 15, 2020
3 min

Energy boosting breakfast: How to make cacao and ginger chia pudding

Try this easy, quick and delicious recipe for an energising breakfast food, that will keep you full until lunch.

29 views0 comments

How do you recover from burnout? 8 steps I took

sophiehealthcoach

Apr 14, 2020
7 min

How do you recover from burnout? 8 steps I took

It is possible to recover from burnout, and by making changes now, the likelihood is you will find a happier, healthier you as a result.

36 views0 comments

Can’t sleep? 6 healthy habits to wake up feeling refreshed

sophiehealthcoach

Dec 20, 2019
4 min

Can’t sleep? 6 healthy habits to wake up feeling refreshed

There are some simple but extremely effective ways to improve your sleep tonight.

66 views0 comments

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