sophiehealthcoachMay 23, 20224 minHow to make exercise a habitWe’ve all had the experience of resolving we’re going to exercise everyday, starting tomorrow. You’ve bought the new running leggings and...
sophiehealthcoachOct 29, 20204 minWays to find happiness and wellbeing in winter lockdownThis year has felt like a slog hasn't it? And now with shorter days, cold and dark nights, and uncertainty around when restrictions will...
sophiehealthcoachAug 25, 20202 minHealthy, filling and delicious snack recipe: chocolate "shortbreads"If you're looking to cut down on sugar and feel better in yourself, this recipe is a fantastic way to soothe your sweet cravings.
sophiehealthcoachAug 7, 20205 minWhy is self-care so hard? And 6 steps to motivate yourselfWe all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work...