sophiehealthcoach
How to make exercise a habit
We’ve all had the experience of resolving we’re going to exercise everyday, starting tomorrow. You’ve bought the new running leggings and...
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sophiehealthcoach
- Apr 22, 2022
- 3 min
The breakfast experiment – Try these 3 quick, nutritious breakfast ideas this week
If you’re wanting to find the right foods to best keep your tank running in the morning, try this fun breakfast experiment out this week
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sophiehealthcoach
- Jun 29, 2021
- 4 min
How to balance eating out with eating healthily
Here are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.
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sophiehealthcoach
- May 21, 2021
- 4 min
Feeling lethargic? 5-minute habits to consistently boost your energy levels
Have you heard the term “languishing” coined this year? It terms a mood lots of us have been feeling through lockdown, a mixture of...
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sophiehealthcoach
- Mar 23, 2021
- 4 min
What to do when your partner isn’t on board with your healthy eating goals
Whether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.
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sophiehealthcoach
- Oct 29, 2020
- 4 min
Ways to find happiness and wellbeing in winter lockdown
This year has felt like a slog hasn't it? And now with shorter days, cold and dark nights, and uncertainty around when restrictions will...
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sophiehealthcoach
- Sep 18, 2020
- 5 min
Why am I tired all the time? Common root causes and ways to boost your energy levels
Feeling chronically tired might be common, but it isn’t normal. Find some simple steps you can take to boost your energy again.
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sophiehealthcoach
- Aug 7, 2020
- 5 min
Why is self-care so hard? And 6 steps to motivate yourself
We all know that self-care is good for us, right? So why is it so hard? This is one of the most common things I hear from women I work...
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sophiehealthcoach
- Jul 10, 2020
- 4 min
Ways to relieve post-lockdown anxiety
As lockdown restrictions start to lift, it’s very normal to feel some anxiety. Here are a few steps you can take today to help bring calm.
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sophiehealthcoach
- May 15, 2020
- 4 min
Don't have time to cook? 3 common barriers to healthy eating, and how to overcome them
Here are the most common barriers to healthy eating I see as a Health Coach, and how I help clients to overcome them.
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sophiehealthcoach
- May 1, 2020
- 4 min
Lacking motivation? Do these 4 things today to give yourself a boost
If you're struggling with a lack of motivation, here are 4 simple things you can do today to kickstart yourself into action.
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sophiehealthcoach
- Mar 19, 2020
- 4 min
How to stay well while self-isolating
As we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.
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