sophiehealthcoachMay 23, 20224 minHow to make exercise a habitWe’ve all had the experience of resolving we’re going to exercise everyday, starting tomorrow. You’ve bought the new running leggings and...
sophiehealthcoachJul 23, 20212 minQuick breakfast smoothies - two waysIt has been so hot and humid in London, all I've been craving in the mornings is something cool - these two smoothies have been my go to.
sophiehealthcoachMar 19, 20204 minHow to stay well while self-isolatingAs we adjust to self-isolating, there are things we can all do to make it easier and to improve our wellbeing over the coming months.
sophiehealthcoachMar 16, 20205 minSimple steps to support your immune systemThere are lots of simple but effective steps you can take to support your immune system to help fight off a virus.