As a certified Health Coach, I help busy professional women to adopt simple, sustainable and hassle free habits of healthy eating and living, so they can feel calm, energised and great in their own skin again.



My own experiences with burnout and illness have made me extremely passionate about supporting other women to take control of their lives, to find balance, optimal health and a renewed excitement for life!

As a certified Health Coach, I help professional women who feel overwhelmed, exhausted and not their best, to unpick what is holding them back, and take small but powerful steps to get things back on track. 


You might feel like you’re spending all your time and energy coping with work and taking care of those around you, so you have nothing left for yourself and no motivation to make changes. I fully understand because I’ve been there too.


You may be struggling with anxiety, unwanted weight gain, poor sleep or insomnia, chronic tiredness, digestive issues or low motivation. You might also be feeling sluggish and just in a bit of a rut with how things are.

That's where I come in. I'll work with you to identify what you most need to take away the overwhelm and bring you back to balance. I'll provide you with the tools and support to make small but powerful changes to what you eat and how you live, to transform your health and wellbeing. 


You will feel increased energy, calm and motivation, improved digestion, and a clearer mind. You’ll feel in control of your life again and have more energy to pursue the things you love, and to give to those around you too.

"Sophie has been extremely helpful and supportive through the 3 month program, providing valuable advice and excellent tools. Thanks to Sophie's support, I'm not stressed about cooking anymore. I learnt practical and quick tips that have been easy to put into practice in my daily life. Being a mother of an 18 month old, Sophie has been a life saver... In one word, Sophie is AMAZING! She is flexible and managed to adapt her coaching to every situation I was going through."

- Ghada, completed 3 month program


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Learn how we can work together to help you find a healthy eating routine that fits your lifestyle


Find out how I support clients to fall in love with healthy eating and improve their health


Contact me for a free 50 minute consultation to discuss if 1:1 coaching is right for you


Schedule a free 50 minute consultation to discuss the challenges you're facing and whether working together is right for you. Simply select a time that works for you in my calendar, or send me a message via the contact form below. I would be delighted to hear from you!

All appointments are held via video call or over the phone right now.

I respect your privacy. Contact details provided will only be used to respond to your enquiry and for no other purpose. 


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Blackheath London, UK