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SOPHIE PIROUET

HEALTH COACH

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    How to make exercise a habit
    sophiehealthcoach
    • May 23
    • 4 min

    How to make exercise a habit

    We’ve all had the experience of resolving we’re going to exercise everyday, starting tomorrow. You’ve bought the new running leggings and...
    18 views0 comments
    How do I stop late night snacking? Tips to help
    sophiehealthcoach
    • Oct 21, 2021
    • 4 min

    How do I stop late night snacking? Tips to help

    Tackling evening snacking can help you feel more in control with your relationship with food, and improve your sleep and energy levels.
    18 views0 comments
    How to balance eating out with eating healthily
    sophiehealthcoach
    • Jun 29, 2021
    • 4 min

    How to balance eating out with eating healthily

    Here are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.
    27 views0 comments
    What to do when your partner isn’t on board with your healthy eating goals
    sophiehealthcoach
    • Mar 23, 2021
    • 4 min

    What to do when your partner isn’t on board with your healthy eating goals

    Whether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.
    24 views0 comments

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    ©2019 by Sophie Pirouet, Health Coach. See my privacy policy.

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    I am a fully qualified and insured Health Coach. Find out about my scope of practice.

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    Blackheath London, UK