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SOPHIE PIROUET

HEALTH COACH

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    How to balance eating out with eating healthily
    sophiehealthcoach
    • Jun 29, 2021
    • 4 min

    How to balance eating out with eating healthily

    Here are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.
    27 views0 comments
    Feeling lethargic? 5-minute habits to consistently boost your energy levels
    sophiehealthcoach
    • May 21, 2021
    • 4 min

    Feeling lethargic? 5-minute habits to consistently boost your energy levels

    Have you heard the term “languishing” coined this year? It terms a mood lots of us have been feeling through lockdown, a mixture of...
    42 views0 comments
    What to do when your partner isn’t on board with your healthy eating goals
    sophiehealthcoach
    • Mar 23, 2021
    • 4 min

    What to do when your partner isn’t on board with your healthy eating goals

    Whether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.
    24 views0 comments

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    ©2019 by Sophie Pirouet, Health Coach. See my privacy policy.

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    I am a fully qualified and insured Health Coach. Find out about my scope of practice.

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    Blackheath London, UK