sophiehealthcoachJun 29, 20214 minHow to balance eating out with eating healthilyHere are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.
sophiehealthcoachMay 21, 20214 minFeeling lethargic? 5-minute habits to consistently boost your energy levelsHave you heard the term “languishing” coined this year? It terms a mood lots of us have been feeling through lockdown, a mixture of...
sophiehealthcoachMar 23, 20214 minWhat to do when your partner isn’t on board with your healthy eating goalsWhether your partner is on board with a few of your changes, or none at all, you can still set yourself up for success with a few key steps.