sophiehealthcoachApr 22, 20223 minThe breakfast experiment – Try these 3 quick, nutritious breakfast ideas this weekIf you’re wanting to find the right foods to best keep your tank running in the morning, try this fun breakfast experiment out this week
sophiehealthcoachOct 21, 20214 minHow do I stop late night snacking? Tips to help Tackling evening snacking can help you feel more in control with your relationship with food, and improve your sleep and energy levels.
sophiehealthcoachJul 23, 20212 minQuick breakfast smoothies - two waysIt has been so hot and humid in London, all I've been craving in the mornings is something cool - these two smoothies have been my go to.
sophiehealthcoachJun 29, 20214 minHow to balance eating out with eating healthilyHere are a few ways to make sure you can enjoy occasional meals out and still feel confident about keeping with your healthy eating routine.