sophiehealthcoachMay 23, 20224 minHow to make exercise a habitWe’ve all had the experience of resolving we’re going to exercise everyday, starting tomorrow. You’ve bought the new running leggings and...
sophiehealthcoachOct 29, 20204 minWays to find happiness and wellbeing in winter lockdownThis year has felt like a slog hasn't it? And now with shorter days, cold and dark nights, and uncertainty around when restrictions will...