sophiehealthcoachMay 23, 20224 minHow to make exercise a habitWe’ve all had the experience of resolving we’re going to exercise everyday, starting tomorrow. You’ve bought the new running leggings and...
sophiehealthcoachApr 22, 20223 minThe breakfast experiment – Try these 3 quick, nutritious breakfast ideas this weekIf you’re wanting to find the right foods to best keep your tank running in the morning, try this fun breakfast experiment out this week
sophiehealthcoachJul 23, 20212 minQuick breakfast smoothies - two waysIt has been so hot and humid in London, all I've been craving in the mornings is something cool - these two smoothies have been my go to.
sophiehealthcoachMay 21, 20214 minFeeling lethargic? 5-minute habits to consistently boost your energy levelsHave you heard the term “languishing” coined this year? It terms a mood lots of us have been feeling through lockdown, a mixture of...